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What is Mental Health?

  • Writer: Mindfulness Connection
    Mindfulness Connection
  • Jul 4, 2020
  • 1 min read

Mental health refers to our emotional, psychological, and social well-being. It affects our behavior, our feelings, and our thoughts. Reaching out for help is an important factor for your mental growth. 


Talking about mental health helps improve society and individuals by making it more acceptable for those suffering from mental illnesses to seek help, learn to cope, and recover. Talking helps  individuals who have questions about certain mental health issues.




 
 
 

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