Body Image
1. How can you deal with negative body image? What parts of your body does your mind negatively judge? First, notice that. For example,...
Jul 31, 20202 min read
Body Dysmorphic Disorder
1. What is body dysmorphic disorder? A person with Body Dysmorphic Disorder can’t stop thinking about what they see as defects or flaws...
Jul 31, 20203 min read
Eating Disorders
1. I’ve always been confused on what exactly an eating disorder is. Could it also include binging food? Broadly, when someone changes...
Jul 31, 20203 min read
What to do when someone doesn’t want help
Continue to be supportive and show that you are available to help. Give suggestions if they reach out to you for advice. Don’t put...
Jul 4, 20201 min read
How to talk about mental health
Be a good listener. Be reassuring and understand what they are trying to say. Show that you are listening by asking questions and...
Jul 4, 20201 min read
What is Mental Health?
Mental health refers to our emotional, psychological, and social well-being. It affects our behavior, our feelings, and our thoughts....
Jul 4, 20201 min read
Love yourself
Two such powerful words. But only: If you believe them, If you embrace them, If you strive towards them. Otherwise, they are just two...
Jul 4, 20201 min read
