Jul 31, 20202 minBody Image1. How can you deal with negative body image? What parts of your body does your mind negatively judge? First, notice that. For example,...
Jul 31, 20203 minBody Dysmorphic Disorder1. What is body dysmorphic disorder? A person with Body Dysmorphic Disorder can’t stop thinking about what they see as defects or flaws...
Jul 31, 20203 minEating Disorders1. I’ve always been confused on what exactly an eating disorder is. Could it also include binging food? Broadly, when someone changes...
Jul 4, 20201 minWhat to do when someone doesn’t want helpContinue to be supportive and show that you are available to help. Give suggestions if they reach out to you for advice. Don’t put...
Jul 4, 20201 minHow to talk about mental healthBe a good listener. Be reassuring and understand what they are trying to say. Show that you are listening by asking questions and...
Jul 4, 20201 minWhat is Mental Health?Mental health refers to our emotional, psychological, and social well-being. It affects our behavior, our feelings, and our thoughts....